MWR Fitness Center

The Fitness Center is comprised of separate fitness areas:

1) The cardiovascular area includes Life Fitness recumbent bikes, eSpinners, and a versa-climber, Nautilus StepMill, Cybex Arc Trainers, and Precor AMT’s. The following PRT-certified equipment is also available:  Life Fitness stationary bikes, Life Fitness ellipticals, and Life Fitness treadmills.
2) The Selectorized area includes over 20 Life Fitness/Cybex machines.
3) The Free Weight area includes a full line of free weights, benches, dumbbells, six-unit multi-station, kettlebells, medicine balls and balance balls.
4) A separate NOFFS Zone (Navy Operational Fitness and Fueling System).  The NOFFS methodology focuses on building a foundation of moving properly and efficiently.  It is designed to improve resiliency, reduce injuries, and increase overall performance.  The NOFFS is a system that can be utilized by all fitness levels and abilities to help you reach your individual goal(s) safely and effectively.
5) A separate stretching station.
6) Group Fitness Classes are presented in Racquetball Court B next to the tennis courts, the Indoor Basketball Gym located at the Fitness Center, and the NOFFS Zone also located at the Fitness Center (see Group Fitness Class schedule for locations) until further notice.

Well-appointed and spacious Locker Rooms are recently renovated and include Hot Saunas.  Locker Rental is available from the front desk.
Gear Issue: We offer weight belts, jump ropes and various other fitness equipment.
The Fitness Center also offers monthly fun runs and fun swims, incentive programs, group fitness classes, fitness specialists, and more.

DoD Fitness Platform
The DoD has multiple resources for individuals to maintain a level of fitness while preserving social distancing guidance. The below links provide free resources and workouts, using bodyweight or common household items.

• Navy Operational Fitness and Fueling System 
• USMC High Intensity Tactical Training 
• Human Performance Resources by CHAMP 
• Military OneSource

Commercial Organizations
Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period. The Navy does not endorse or support the identified commercial program opportunities.

• https://www.cbsnews.com/news/coronavirus-free-online-workout-gyms-live-stream-classes-during-outbreak/
• https://www.nhregister.com/news/article/25-fitness-studios-and-gyms-offering-live-stream-15147652.php
• https://www.goodhousekeeping.com/health/fitness/a31792038/coronavirus-live-stream-workout-classes/  

Prior to beginning any workout out it is recommended that patrons consult with their health care professional.   

NOFFS                                                                                                                        Discover workout plans and more information by clicking here.  Handouts are available at the NOFFS Zone slatwall.  Download FREE "NOFFS" apps through your app store.

MWR GROUP FITNESS CLASSES ARE TEMPORARILY BEING PRESENTED IN MWR RACQUETBALL COURT "B", the NOFFS Zone, and the Basketball Gym.  Download the current schedule from the downloads list on this page.